A blue and white logo on a white background.

Custom nutrition plans with Hello Health

Tailored solutions for women navigating peri-menopause and menopause

LET'S GET STARTED!

Upgrade your nutrition journey

with Hello Health today!

Weekly Plan

Customised Nutrition

$25

AUD / 1 week

GET STARTED

*Recurring membership

Monthly Plan

Customised Nutrition

$39

AUD / 1 Month

GET STARTED

*Recurring membership

What you get


  • Customised Meal Plan
  • Range Of Diet Options
  • Shopping List
  • Dine Out Option
  • Food Diary
  • Progress Tracker
  • Period Tracker
  • Mental Wellbeing
  • Exclusive Mobile App
  • Email Support
  • Community Group
  • A cell phone with a picture of a plate of food on it.

    Slide title

    Write your caption here
    Button
  • A cell phone with a community page open on it.

    Slide title

    Write your caption here
    Button
  • A screenshot of the nutrition welcome guide app on a cell phone.

    Slide title

    Write your caption here
    Button
  • A cell phone with the app my journey on it.

    Slide title

    Write your caption here
    Button
A black and white icon of a paper with three stars on it.

Designed for you

We believe everyone has the right to feel HAPPY and HEALTHY. No plan is one size fits all - thats why we custom build every single plan to be tailored to YOU.

A black and white drawing of a cookbook with a chef 's hat on it.

Delicious recipes

Meal plans shouldn't be boring and tasteless! Never have to think about what you're cooking for dinner again with our nutritious meals suited to your tastes and preferences.

A black and white drawing of a human head with a brain.

Stress free nutrition

Say goodbye to juggling multiple platforms and paperwork, everything you need for a successful meal plan is now at your fingertips! Let us simplify your nutrition management, keeping you organised and stress-free.

A black and white image of a group of people in a hexagon.

Supportive community

Support and encourage one another to achieve your goals! Be part of our community where you can share stories, tips, encourage each other and ask questions. We'll reach our goals together!

Nutrition Plans

Customised to you

Our customisable nutrition plans are tailored to your unique needs and goals. Whether you're aiming to build muscle, lose weight, or improve overall health, our plans are designed to fit seamlessly into your lifestyle.


With a wide range of delicious and nutritious options to choose from, you can personalise your meals to suit your tastes and preferences. Plus, with the flexibility to adjust portion sizes and macronutrient ratios, you'll have the freedom to fine-tune your plan for optimal results. Our expert nutritionists are here to guide you every step of the way, ensuring that your plan is both effective and sustainable. Take control of your nutrition and fuel your success with our customisable nutrition plans.

CHANGE MY LIFE!
  • Two phones are displaying a meal plan on their screens.

    Slide title

    Write your caption here
    Button
  • Two phones are displaying a food app on their screens.

    Slide title

    Write your caption here
    Button
  • Two phones are sitting next to each other on a white background.

    Slide title

    Write your caption here
    Button

We specialise in helping...

A black and white drawing of a female symbol on a white background.

Menopause

A black and white drawing of a scale with an arrow pointing up.

Weight gain/loss

A black and white drawing of a female reproductive system on a white background.

Endometriosis

A black and white drawing of a swirl on a white background.

PCOS

A black and white drawing of a clock and a cloud.

Sleep

A black and white drawing of a scale of justice on a white background.

Hormone balancing

Insulin Resistance

Confused by how hormonal changes are affecting your body? We’ll help you understand and manage insulin resistance effectively.

Diet Confusion

Sick of not knowing what to eat or when to eat it? Our tailored plans will take the guesswork out of your meals.

Body Changes

Battling changes in your body that feel out of your control? We’ll provide the support you need to regain confidence and control.

Choose from a range of diet options

A black and white drawing of a turkey on a plate.

General

A black and white drawing of a hamburger on a white background.

Vegetarian

A black and white drawing of a corn on the cob.

Vegan

A black and white drawing of a box of milk on a white background.

Dairy Free

A pretzel with a heart on top of it.

Gluten Free

A black and white drawing of a fish in a circle.

Pescatarian

A black and white drawing of an avocado with a heart in it.

Keto

A black and white drawing of a chicken leg with a bone.

Paleo

Two women are shopping for vegetables at a farmer 's market.

Shopping List

Your shopping list is automatically created based on your personalised meal plan for the week. Simply check off each ingredient as you shop—no more switching between platforms. Everything you need is right at your fingertips.

A woman is cutting a piece of cheese on a cutting board in front of a laptop.

Meal Swap

You can further personalise your nutrition plan by adding your preferences and dislikes. Still not satisfied with a meal? Just use the 'meal swap' feature, and we'll replace it! Our goal is to ensure you enjoy every aspect of your diet, making your journey as satisfying as possible.

A woman is sitting at a table with a plate of food and a glass of wine.

Dine Out Option

Not in the mood to cook? No problem! Simply use the 'dine out' feature to select meals from your favorite local restaurants while still staying on track with your calorie goals. With a range of dining choices that align with your nutritional needs, you can savor your favorite dishes and maintain your fitness journey effortlessly.

Shopping List

Your shopping list is automatically created based on your personalised meal plan for the week. Simply check off each ingredient as you shop—no more switching between platforms. Everything you need is right at your fingertips.

Meal Swap

You can further personalise your nutrition plan by adding your preferences and dislikes. Still not satisfied with a meal? Just use the 'meal swap' feature, and we'll replace it! Our goal is to ensure you enjoy every aspect of your diet, making your journey as satisfying as possible.

Are you ready to make a change?

Join Hello Health today to get started on your health and nutrition journey!

I'M READY!

About me

James Jensen

As a former Pharmacist, I saw firsthand how often people were frustrated by the lack of personalised care in the healthcare system. They were given cookie-cutter advice that didn’t address their specific needs, leaving them with unanswered questions about their health. That’s why I transitioned into nutrition—to offer the personalised solutions that people truly need.


At HH, we don’t believe in one-size-fits-all. We take the time to understand every aspect of your lifestyle and health, so we can tailor a plan that’s just right for you. My mission is to provide the answers you’ve been searching for, empowering you with the knowledge to take control of your health and achieve lasting results.

TAKE THE FIRST STEP

At HH, we’re here for your body—not everybody.

Let’s work together to unlock your health potential and create a wellness journey that’s uniquely yours.

Share by: